Pole Dance
Pole dance combines strength, flexibility, acrobatics and dance – and it’s incredibly fun. On the pole you learn spins, tricks and combos, get stronger with every class and grow beyond yourself. Whether you simply want to try something new or dream of your first competition, you’ll find the right class with us.
- Small groups – so your instructor can give you personal attention and corrections
- 11 X-Poles, 4 m high – plenty of room for climbs, combos and competition prep
- Static and spinning pole – you’ll learn both modes
- No prerequisites – strength and flexibility come with training
What a class looks like
Every class starts with a warm-up that prepares you for training and reduces the risk of injury. This is followed by a short conditioning block for strength and stability. Then it’s time for the pole: we practise tricks, spins and combos on the static and spinning pole. We finish the class with a cool-down.
Which level is right for you?
🌱 Beginner
No experience needed, everyone is welcome. We learn our first spins, tricks and combos on the pole and build strength step by step.
💪 Intermediate 1
You climb confidently and can invert from the floor (e.g. inverted crucifix). Here you’ll learn the butterfly, flatline, Jamilla, inside leg hang and crucifix shoulder mount, among others.
⚡ Intermediate 2
You’re confident with the butterfly, inside leg hang and crucifix shoulder mount. Now it’s on to the outside leg hang, extended butterfly, Jade, hip hold, shoulder mount from the floor and your first aerial invert.
🔥 Advanced
You can do an aerial invert and a shoulder mount from the floor with confidence. We train the aerial shoulder mount, Iguana, Janeiro, static spins and flares on the spinning pole, among others.
✨ Mixed Level
This class is open to all levels. Your instructor adapts the tricks to each person’s level.
Not sure? Send us an email or a WhatsApp message – we’re happy to advise you personally.
New to pole?
Start with our Pole Starter Pass: 4 classes in the Pole Beginner class for CHF 109, to use flexibly over 6 weeks. No experience, strength or flexibility needed – just a little curiosity.
Even more pole
Want more? In Pole Heels you combine tricks with choreography in high heels, and in Flying Pole you literally take off. Want to compete? Simone, Flying Pole Double World Champion 2025, supports you in Competition Coaching. As a member of the Swiss Pole & Aerial Sports Federation (SPSF), we also accompany you to official competitions such as the Swiss Championships – more about Simone (German).